Fitness & Wellness
Gyms, Pilates, yoga, cycling, tennis, and recovery across the Hamptons.
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4 places
Southold · 4 places
- Gym · SoutholdDay passFitness AdvantageA 24-hour gym on County Road 48, family-run since 2001 by siblings Sarah Sirico and Dan Hagerman. Weight floor, cardio, personal training, nutrition coaching and cycling classes, with CrossFit North Tribe running its own classes in the same building. Day and week passes are sold through the app; no price list is public.
- Boxing & HIIT · SoutholdDrop-in $30Underground TrainingSmall-group HIIT studio tucked behind the post office on Main Road — Body Sculpt, Kettlebells, TRX + Core, LIFT, The Circuit and BOSU classes, plus private and private-group training. $30 for a single class; class packs and the live schedule are in the UG app. Classes run early-morning weekdays and weekend mornings.
- Boxing & HIIT · SoutholdDrop-in $30 (or $26 for existing Wodify members) · Class pack $255 / 10-class card · Monthly $225 (month-to-month) or $205/mo (12-month commitment)CrossFit North TribeCrossFit box sharing a building with Fitness Advantage on County Road 48 (Middle Road) — group WODs, an Introduction to CrossFit onboarding track, and a separate Recovery Lounge (infrared sauna, NormaTec compression, NuCalm). Drop-ins from other boxes are welcome.
- Yoga · SoutholdDrop-in $35 / class · Class pack $270 / 10 classes · Season $550 / 3-month unlimitedThe Giving Room Yoga Studio and Juice BarThe North Fork's yoga-and-juice-bar hub — Iyengar, Hatha, Vinyasa and Yin classes plus an organic juice bar and market, and the only accredited yoga teacher-training program on the North Fork.