On the Water · Springs
Stand-Up Paddleboard Three Mile Harbor
Three Mile Harbor is the calmest paddleboard water on the South Fork — protected from every direction, sand bottom, and easy parking at the public ramp. Sunrise sessions are a Springs ritual.
- Skill level
- Beginner
- Season
- May-Oct
- Duration
- 90 min
- Cost
- $225/hr SUP lesson (+$75 each additional student); day rentals from $75
- Group size
- 1-8
- Age
- 6+
- Gear
- SUP, leash, PFD
- Weather
- Wind < 10 kt, calm
Safety
PFD required by NY State for SUPs in open water; clip the leash to your ankle, not the board handle.
Where it happens
Operators (3)
Main Beach Surf Camp (MBX Surf Camp)
Beginner-friendly rentals delivered to Three Mile Harbor on request
352 Montauk Hwy, Wainscott, NY 11975
Price: $225/hr SUP or kayak lesson (+$75 each additional student); day rentals $85 single kayak, $95 double, $75 hard-top board
Khanh Sports
Rents paddleboards off the shop floor at 500 Pantigo Road; boards are collected there, not delivered to the harbour
500 Pantigo Rd, East Hampton, NY 11937
Price: $100 full-day (12 hr) paddleboard rental; Hobie Mirage Eclipse $200 (9am-5pm)
Three Mile Harbor Marina
Year-round marina and boatyard at the south end of Three Mile Harbor, hauling vessels from 17 feet to 40 tons. On-site 631-324-1320, administration 631-324-5666.
6 Boat Yard Road, East Hampton, NY 11937
Price: Full-service marina and boatyard; no public kayak, SUP or ramp launch fee is published