On the Water · Springs
Stand-Up Paddleboard Three Mile Harbor
Three Mile Harbor is the calmest paddleboard water on the South Fork — protected from every direction, sand bottom, and easy parking at the public ramp. Sunrise sessions are a Springs ritual.
- Skill level
- Beginner
- Season
- May-Oct
- Duration
- 90 min
- Cost
- $30/hr rental, $75 lesson
- Group size
- 1-8
- Age
- 6+
- Gear
- SUP, leash, PFD
- Weather
- Wind < 10 kt, calm
Safety
PFD required by NY State for SUPs in open water; clip the leash to your ankle, not the board handle.
Where it happens
Operators (3)
Main Beach Surf & Sport
Beginner-friendly rentals delivered to Three Mile Harbor on request
352 Montauk Highway, Wainscott, NY 11975
Price: $30/hr SUP rental, $75 group lesson
Khanh Sports
Walk-in SUP rentals for self-launch from any East End harbor
60 Main St, Southampton, NY 11968
Price: $45/day SUP rental
Three Mile Harbor Boatyard & Marina
BYO SUP launch — closest hard-bottom ramp on the harbor
408 Three Mile Harbor Hog Creek Road, East Hampton, NY 11937
Price: Launch fee $10