Fitness & Wellness

Nonprofit rec center with indoor pool, gym, turf field, and fitness classes open to the public.

Full-service gym with cardio, free weights, machines, and group classes open year-round.

Southampton dance academy on Majors Path running a deliberately non-competitive programme - ballet, jazz, tap, hip-hop, acro and contemporary for kids, plus adult tap and ballet sessions you can drop into for $30.

The Hamptons' only adult ballroom and Latin studio, on Hill Street in Southampton Village. Instructor Monito teaches salsa, bachata, cha-cha, rumba and samba on the Latin side and waltz, foxtrot, tango, quickstep and Viennese waltz on the ballroom side, in group classes, private lessons and wedding-dance sessions. No partner and no dance shoes needed, and the first 50-minute intro group class is free.

Reformer studio on County Road 39, the one national Pilates chain on the East End. Eight class types across four levels — Reformer Flow, Cardio Sculpt, Control, Suspend, Restore, Center + Balance, F.I.T. and a teen class — and the intro class is free.

Ground-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag Harbor). On Windmill Lane at Hill Street, a block from Jobs Lane in the village centre; this one opens 8:30am and closes earlier than the others. A single class is $55 and there is an intro offer for first-timers.

A personal-training and small-group gym on County Road 39 in North Sea, offering HIIT, TRX, core-stability and strength classes alongside one-on-one coaching. No drop-in rate published — sessions are booked through the trainer.

A CrossFit box on County Road 39A running CrossFit, HYROX training, a run club and kids' classes. Drop-ins and class packs are sold alongside monthly membership — pricing is published on the site, not hidden behind a "contact us."

Megaformer-based strength Pilates on Hill Street, with group classes plus private and semi-private training.

The second Hamptons Red Room, and the one nobody has noticed: treadmill-and-floor HIIT on Montauk Highway in Southampton village, a separate seasonal studio from the Wainscott one, with its own hours and its own phone.