Fitness & Wellness

The island's only full-service gym, in the Dering Harbor Inn on Winthrop Road: traditional equipment, free weights and TRX in a main room with floor-to-ceiling windows, plus spin, mat Pilates, yoga, Zumba Gold, bootcamp and water fitness in the pool. Tennis is run with the Moussa Drame Tennis Academy, and there are junior camps and kids' programmes. Classes and personal training book through Vagaro; no prices are published.

Amber Pagano's strength studio on Grand Avenue: squat rack, barbells, kettlebells, rower, ski erg and assault bike, worked through one-to-one or in semi-private groups capped at four. She is a New York State licensed massage therapist as well as a certified functional strength coach, so therapeutic sports massage books from the same list. $75 a semi-private session, $185 private, $225 for a 60-minute massage.

Suzette Smith's equipment room on Grand Avenue - one of the two studios she runs on the island, and the one with the reformers. Privates, duets and trios in studio or over Zoom; barre classes are at her other room, 57 North Ferry Road. A private with the owner is $180, with a senior instructor $165, a duet $100 a head, a group class $55. Nearly 200 recorded classes sit in a Vimeo library.

The second of Shelter Island Pilates' two rooms, on North Ferry Road near the Greenport ferry landing. One class, Barre Fusion, which mixes mat Pilates with classic barre and light props. The summer timetable is Monday, Wednesday and Friday at 9:30am and Saturday and Sunday at 10:30am, with nothing on Tuesday or Thursday. $48 a class, or $42 in a five- or ten-pack.

A one-to-one reformer studio on Congdon Road, appointment only, run alongside functional nutrition counselling. Privates and duets rather than classes, in a single light room. No prices are published - call or email to book.

Tennis instruction across Shelter Island, run out of the Dering Harbor Inn: a Junior Tennis Academy (ages 7-18) using seven courts around the island, adult group and private clinics held afternoons at the Inn, and a "Tennis To Go" mobile-lesson option that travels anywhere from Westhampton to Montauk. No pricing published — contact for rates.