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Worth it if you want coaching rather than a room full of machines - four people maximum per session, and the same coach is licensed to treat what the training breaks.

gym · Shelter Island

Activated Wellness

Amber Pagano's strength studio on Grand Avenue: squat rack, barbells, kettlebells, rower, ski erg and assault bike, worked through one-to-one or in semi-private groups capped at four. She is a New York State licensed massage therapist as well as a certified functional strength coach, so therapeutic sports massage books from the same list. $75 a semi-private session, $185 private, $225 for a 60-minute massage.

Call Website Directions

Address:: 13 Grand Ave, Shelter Island Heights, NY 11965
Hours:: By appointment - sessions booked through the studio's app
Drop-in:: $75 / semi-private session
Schedule:: View classes

Source: Activated Wellness - Services (price list for private and semi-private training and sports massage; the site footer on the same page gives 13 Grand Avenue, Shelter Island Heights and the phone). Google Places: OPERATIONAL, 13 Grand Ave. Coordinate from OpenStreetMap Nominatim, 2 m from the Places point.