Fitness & Wellness

Nonprofit rec center with indoor pool, gym, turf field, and fitness classes open to the public.

Full-service gym with cardio, free weights, machines, and group classes open year-round.

Southampton dance academy on Majors Path running a deliberately non-competitive programme - ballet, jazz, tap, hip-hop, acro and contemporary for kids, plus adult tap and ballet sessions you can drop into for $30.

The Hamptons' only adult ballroom and Latin studio, on Hill Street in Southampton Village. Instructor Monito teaches salsa, bachata, cha-cha, rumba and samba on the Latin side and waltz, foxtrot, tango, quickstep and Viennese waltz on the ballroom side, in group classes, private lessons and wedding-dance sessions. No partner and no dance shoes needed, and the first 50-minute intro group class is free.

Reformer studio on County Road 39, the one national Pilates chain on the East End. Eight class types across four levels — Reformer Flow, Cardio Sculpt, Control, Suspend, Restore, Center + Balance, F.I.T. and a teen class — and the intro class is free.

Ground-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag Harbor). On Windmill Lane at Hill Street, a block from Jobs Lane in the village centre; this one opens 8:30am and closes earlier than the others. A single class is $55 and there is an intro offer for first-timers.

A personal-training and small-group gym on County Road 39 in North Sea, offering HIIT, TRX, core-stability and strength classes alongside one-on-one coaching. No drop-in rate published — sessions are booked through the trainer.

A CrossFit box on County Road 39A running CrossFit, HYROX training, a run club and kids' classes. Drop-ins and class packs are sold alongside monthly membership — pricing is published on the site, not hidden behind a "contact us."

Megaformer-based strength Pilates on Hill Street, with group classes plus private and semi-private training.

The second Hamptons Red Room, and the one nobody has noticed: treadmill-and-floor HIIT on Montauk Highway in Southampton village, a separate seasonal studio from the Wainscott one, with its own hours and its own phone.

Signature Tracy Anderson Method studio in a converted barn — cardio-sculpt classes with a cult following.

A year-round gym on Deerfield Road offering cardio and free weights, personal training and massage therapy. No public price list — the site directs visitors to call or message for membership and day-pass rates.

Yoga and fitness studio at “The Mill” Center (above Goldberg's) in the middle of Water Mill — vinyasa-style classes taught in person or live-streamed, plus private instruction and workshops. The only dedicated yoga studio in the hamlet.

Private, semi-private (up to 4) and duet Pilates sessions in Water Mill, plus a mat-only “Proper Mat” class — individually programmed around imbalances and movement patterns, with tracks for athletes and dancers. Booking is by email; no public price list.

Owner-instructor Michelle Levy teaches private and duet Pilates sessions by appointment, seven days a week, at the Mill Center in Water Mill. Booking and class-pack purchases run through a MindBody widget on the studio's own site; no public price list.

Boutique reformer/tower Pilates studio founded by Amanda Duckstein — five class formats (ReyvaReformer, ReyvaTower, ReyvaSculpt, ReyvaAir, ReyvaBuild), private and duet sessions, plus an infrared sauna. Pricing sits behind a booking widget; no public price list.

Private-studio classical Pilates in a renovated potato barn on Deerfield Road — Peak Pilates reformers, towers, Cadillac and Wunda chair, taught by named instructors. Private, duet, semi-private and mat sessions; shares Building 3 with Core Dynamics Gym next door.

Classical ballet conservatory in Bridgehampton training children and teens from pre-ballet at age 3 through a pre-professional Pro Student track, with tap and acting classes held at the Bridgehampton Community House. Term-based, plus mini and summer intensives in July and August.

Bridgehampton dance studio on Foster Avenue, founded by Diane Shumway in 2005, teaching classical ballet, pointe, tap, jazz, theatre dance, contemporary, hip-hop and modern in a 1,000 sq ft sprung-floor studio - school-year and summer classes, toddlers through adults.

Seasonal Bridgehampton outpost of the NYC dance-cardio studio, on the Montauk Highway side of the hamlet. Hamptons classes are priced above the New York rate: $55 a class, or $265 for five.

Kim Eilian's dance and musical-theatre company for babies through teens, running Broadway-style summer camps at the Bridgehampton School (June 15-Aug 28 2026) and Mommy & Me classes at the Children's Museum of the East End. The Water Mill address on its listings is a mailbox, not a studio.

The Hamptons outpost of the Equinox chain, on Butter Lane in Bridgehampton. Group fitness, personal training and Pilates; the club publishes a live class schedule.

Infrared-heated strength Pilates inside The Barn on Butter Lane. The studio calls it The Barn Method — reformer-style strength work, athletic conditioning and deep core sequencing in one class. Memberships, on-demand and 1:1 sessions; contact is by email (brooke@barnyard-fitness.com) and prices are behind the booking widget.

Ground-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag Harbor). On Main Street in the middle of Bridgehampton. A single class is $55 and there is an intro offer for first-timers.

The Hamptons outpost of the West Village boxing-and-training brand (also in Miami Beach) — cardio equipment, free weights, squat and bench racks, 45-minute boxing/conditioning group classes and private 1:1 sessions with in-ring trainers. Membership is month-to-month, prepaid annual, or a year contract; exact prices aren't published.

Barre, yoga and restorative stretch from exhale founders Elisabeth Halfpapp and Fred DeVito, in-studio and livestream.

Treadmill + floor HIIT classes in the iconic Red Room — seasonal Hamptons outpost of the global brand.

High-energy indoor cycling on Main Street. Seasonal Hamptons flagship with rotating celebrity instructors.

Full-service YMCA with indoor pools, cardio and weight rooms, group fitness classes, and youth programs — open year-round.

Longtime East Hampton bike shop on Pantigo Road with rentals, repairs, and gear for road and beach cruising.

Six indoor and 18 outdoor tennis courts plus two platform/pickleball courts and three padel, with adult and junior clinics and private lessons, open every day of the year.

East Hampton dance school on Lumber Lane teaching ballet, tap, jazz, hip-hop and lyrical to kids and teens across a September-to-June season. Tuition is by classes-per-week, not by the class.

Three new tennis courts at Herrick Park in the centre of East Hampton Village, part of the Phase 1A renovation the Village has now completed alongside a softball field, a full-size football field and a relocated basketball court. Pickleball was deferred to a later phase elsewhere in the park.

NYC-born hot yoga studio co-founded by Kelly Isaac and Tricia Donegan (formerly Lady Gaga's yoga instructor) — heat, strength-based sequencing, and intentional flow by the train station.

Free weights, a Cybex circuit, kettlebells, rowers, sleds and TRX in a plain gym that has been open to the public since 1986. Day, week and month passes.

Weight training, personal training and group classes on Newtown Lane, sold as three membership tiers.

Ground-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag Harbor). Off Park Place, a two-minute walk from Main Street. A single class is $55 and there is an intro offer for first-timers.

A strength studio on Springs Fireplace Road built around kettlebells, HIIT, TRX and personal training. Classes are $45 drop-in or $425 for a 10-class pass, both prices published on the studio's own schedule page.

A personal-training studio on Lumber Lane built around its own "6 Fields of Fit" method — strength, mobility and conditioning coached one-on-one or in small groups. In-person Gyrotonic has been discontinued in favor of virtual sessions; no price list is public.

Holly Rilinger's strength studio: group strength, weightlifting and HIIT classes, small-group Strength Lab sessions and personal training.

Kevyn Zeller's boutique classical Pilates studio: semi-private sessions on Reformer, Cadillac and Chair, programmed with a licensed physical therapist.

Megaformer-based strength Pilates in 50-minute full-body classes, plus SLT Tread and privates.

Amagansett yoga studio offering vinyasa, yin, and meditation classes in a converted cottage.

Tennis, pickleball, and John McEnroe Tennis Academy programs with indoor and outdoor courts.

Infrared-heated yoga and Pilates-sculpt studio on Main Street — Fire Flow hot vinyasa alongside heated Sculpt Fusion, HIIT Pilates and Strength & Sculpt classes in an 800-square-foot climate-controlled room.

Oceanfront seawater spa at Gurney's Montauk — thermal pools, saunas, and treatments with Atlantic views.

Community center with gym, fitness programs, and youth activities in the heart of Montauk.

Laura Sisco's Montauk studio at 710 Montauk Highway, running four-week sessions of toddler dance, preschool dance and - increasingly - tumbling, with August tumbling intensives. Drop-ins are taken but not guaranteed a spot, and a class needs three registered students to run.

The Sarah and Maurice Iudicone Aquatic Center inside the Montauk Playhouse Community Center: a 25-yard lap pool and a warm-water teaching and leisure pool. Lessons, lap swim, family swim and aqua aerobics, run by Imagine Swimming, with discounted rates for East Hampton Town residents, seniors and students. The Playhouse publishes no pickleball courts.

Body Tech's second gym, inside the Montauk Playhouse — so the weights room and the community pool are in the same building. Passes by the day, week or month.

Aly Berger's athletic reformer studio, in residence for the summer in The Studio on the Montauk Yacht Club property — so a class can turn into a day on the marina. Signature classes cap at six ($75); privates are $250 and duos start at $350, both arranged by text rather than online. Reformers, towers, chairs, weights and props, modifiable for injuries and pregnancy. Ask at the front for a golf cart, or put 58 Star Island into maps to drive straight to the studio. Seasonal: a summer residency, not a year-round address.

Ground-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag Harbor). This is the one on Montauk Highway as you come into town. A single class is $55 and there is an intro offer for first-timers.

Founded by Colleen Saidman and Rodney Yee — a beloved Sag Harbor yoga studio with vinyasa and restorative classes.

The courts in Mashashimuet Park are run by Sag Harbor Tennis & Pickleball, not the Village, and they are not free: 8 clay courts, 2 hard courts and 8 pickleball courts on a 2026 membership from $475 to $2,900, with non-members and guests paying a court fee to book.

The newest ID Hot Yoga outpost (opened winter 2025–26), heated by seven infrared panels — signature yoga sculpt and slow-burn hot mat Pilates a block off Main Street.

Hamptons Gym Corp's waterfront branch — 14,000 sq ft of cardio and free weights under a glass atrium, with a dry sauna. The day pass is valid in Southampton too.

Tracy Anderson Method studio above the wharf — muscular structure, dance cardio and MYMODE, with new choreography every week.

Barre, Pilates, dance and cardio classes tucked behind Schiavoni's Market, a few steps from the marina.

Sag Harbor branch of the New York reformer studio, on the ground floor at 11 Bridge Street — the signature Abs Arms Ass class runs here all summer.

Full-apparatus Pilates studio on the corner of Hampton and Jermain. A second studio sits at 3495 Noyac Road.

Strength-and-conditioning studio on Long Island Avenue, a block behind Sag Harbor's Main Street. Personal training and small group classes, booked rather than walk-in, with the same programming streamed on demand for members. No prices published on the studio side — email ahead.

Fully-equipped Pilates studio on Main Street in the middle of Sag Harbor village — the long-running independent among the village's five Pilates and barre studios. Prices are not published; call.

Hayley Schmitz's boutique studio blending private Pilates with rotating fine-art installations; mat, cardio and reformer work.

The island's only full-service gym, in the Dering Harbor Inn on Winthrop Road: traditional equipment, free weights and TRX in a main room with floor-to-ceiling windows, plus spin, mat Pilates, yoga, Zumba Gold, bootcamp and water fitness in the pool. Tennis is run with the Moussa Drame Tennis Academy, and there are junior camps and kids' programmes. Classes and personal training book through Vagaro; no prices are published.

Amber Pagano's strength studio on Grand Avenue: squat rack, barbells, kettlebells, rower, ski erg and assault bike, worked through one-to-one or in semi-private groups capped at four. She is a New York State licensed massage therapist as well as a certified functional strength coach, so therapeutic sports massage books from the same list. $75 a semi-private session, $185 private, $225 for a 60-minute massage.

Suzette Smith's equipment room on Grand Avenue - one of the two studios she runs on the island, and the one with the reformers. Privates, duets and trios in studio or over Zoom; barre classes are at her other room, 57 North Ferry Road. A private with the owner is $180, with a senior instructor $165, a duet $100 a head, a group class $55. Nearly 200 recorded classes sit in a Vimeo library.

The second of Shelter Island Pilates' two rooms, on North Ferry Road near the Greenport ferry landing. One class, Barre Fusion, which mixes mat Pilates with classic barre and light props. The summer timetable is Monday, Wednesday and Friday at 9:30am and Saturday and Sunday at 10:30am, with nothing on Tuesday or Thursday. $48 a class, or $42 in a five- or ten-pack.

A one-to-one reformer studio on Congdon Road, appointment only, run alongside functional nutrition counselling. Privates and duets rather than classes, in a single light room. No prices are published - call or email to book.

Tennis instruction across Shelter Island, run out of the Dering Harbor Inn: a Junior Tennis Academy (ages 7-18) using seven courts around the island, adult group and private clinics held afternoons at the Inn, and a "Tennis To Go" mobile-lesson option that travels anywhere from Westhampton to Montauk. No pricing published — contact for rates.

Private strength-and-conditioning gym in Westhampton Beach — 24/7 key-fob access for members, with non-member classes available by advance reservation.

Heated and non-heated yoga, pilates, sculpt, barre and meditation in a boutique Westhampton Beach studio — drop-ins welcome alongside members.

Reformer, Cadillac, Trapeze Table, Chair and mat Pilates in Westhampton Beach — private sessions and group reformer classes; newcomers steered to a private session first.

Female-owned Main Street studio founded by Loulou Gaget, pairing Pilates (reformer, mat and a sculpt class) with sound bath sessions. In-studio class and membership prices are not published; a separate online on-demand library runs $33/month.

Boutique reformer and mat Pilates studio in Quogue village, plus recovery/mobility sessions. Single sessions, class packs and monthly membership are all offered, but no prices are published — bookings and rates run through the studio's GymMaster account.

Four indoor and 22 outdoor Har-Tru courts plus pickleball, a fitness center and a heated outdoor pool. Membership is required for most programs; non-members can book camps, tennis programs and court rentals at non-discounted rates.

Small-group strength and mobility training built around the studio's own NOMAD42 program — movement, nutrition guidance from a registered dietitian, and recovery. No in-studio pricing published; contact the studio directly.

Hampton Bays community dance school on West Montauk Highway, over 30 years old - ballet, jazz, tap, hip-hop and lyrical for toddlers through teens, plus Zumba, private lessons and an annual recital. Tuition is not published; call 631-723-0723.

Boutique spin studio on West Montauk Highway voted Best Spin Class in the Hamptons by Dan's Papers — signature 30/45-min ride classes plus boxing, boot camp and mat-circuit formats, book by class via the studio's app.

CrossFit box on West Montauk Highway — CrossFit and Hyrox-style classes, CrossFit Kids, and personal training. Coach-led group WODs, small enough for individual attention.

Boutique classical Pilates studio run by owner-instructor Christine Scudder (Power Pilates NYC certified) — reformer, tower, Cadillac, ladder barrel and wunda chair equipment, private and semi-private sessions plus open mat classes.

Hot yoga and hot Pilates studio in Hampton Bays — Warm All-Level, Hot 26 and Hot Vinyasa classes throughout the day, owned by Lauren Ippolito. Showers on site; book via the studio's app.

Heated-room sculpt classes — dance, Pilates, yoga and light weights — built around founder Emily Tyson's own SCULPT method, which she developed at home and used through her own postpartum recovery. Beginner through advanced levels. In-studio class and package prices are not published.

Fifteen-plus years of in-person classes at Hamlet Green plus live Zoom classes, teacher trainings and mentorship.

Reformer Pilates studio limited to five reformers per class — "a small studio by design" — plus private training and a wellness recovery lounge (red light therapy, compression boots, vibration platform, priced separately). No class, package or membership prices published.

Full gym in Speonk — battle ropes, kettlebells, treadmills, ellipticals, arc trainers and a ballet-bar room — plus group classes and personal training. No membership or class pricing published on the studio's site.

A 20,000-sq-ft club on East Main Street — strength floor, cardio deck, a dedicated 1,000-sq-ft spin studio, group classes (yoga, barre-pilates, zumba, kickboxing), personal training, a smoothie bar and tanning. Membership and day pricing sit on a separate page; none is posted publicly.

Indoor pickleball club in a business park off Old Country Road: courts, leagues, open play, food and drinks. Non-members pay $20 for a 2-hour open-play session or $40-$60/hour for a private court (up to 6 players, booked through Court Reserve); $19.99/month or $99/month unlimited gets free courts and open play.

The North Fork outpost of a Southampton-founded boxing gym (2018, expanded to Riverhead in 2023) — kids and adult boxing classes, private training, open gym access and a competitive fight team. First class is free; booking and pricing run through the Hill Street Boxing app rather than a published rate card.

A downtown Riverhead studio bringing vinyasa, slow flow and restorative yoga to Suffolk County's county seat — Riverhead's first dedicated yoga studio, a two-minute walk from Main Street.

Riverhead's only dedicated Pilates studio — small-group reformer classes plus one-on-one private training, downtown on Main Street.

A 14,000-sq-ft athletic club on Main Road, one of three brands (with Haute House and Lumiere Indigo) under The Schenck Group's East End lifestyle portfolio — weights, cardio, HIIT/strength/pilates classes and infrared-sauna recovery. Day passes are $25; standard membership is $65.99/month plus a $50 enrollment fee, with class-only and six-month options also sold.

Yoga Folk's North Fork location — the same vinyasa/slow-flow studio as the Riverhead site, on Mattituck's Main Road, sharing one class pass across both studios.

The North Fork's largest fitness and wellness center — cardio, a full weight room, group classes (yoga, strength, stretching, barre) and personal training, plus saunas and red-light therapy. New clients without a membership must book by appointment; no price list is public, though daily, weekly and monthly options and 10-class punch cards are sold.

North Fork kickboxing studio founded in 2021 by Coach Michael Webster — group kickboxing, mitt-work classes, heavy-bag HIIT and personal training, plus separate kids' kickboxing for ages 6–10 and 11–14. Three membership tiers (12-month, pay-monthly, single-day visit) with a free trial class; exact prices aren't published on the site.

A 24-hour gym on County Road 48, family-run since 2001 by siblings Sarah Sirico and Dan Hagerman. Weight floor, cardio, personal training, nutrition coaching and cycling classes, with CrossFit North Tribe running its own classes in the same building. Day and week passes are sold through the app; no price list is public.

Small-group HIIT studio tucked behind the post office on Main Road — Body Sculpt, Kettlebells, TRX + Core, LIFT, The Circuit and BOSU classes, plus private and private-group training. $30 for a single class; class packs and the live schedule are in the UG app. Classes run early-morning weekdays and weekend mornings.

CrossFit box sharing a building with Fitness Advantage on County Road 48 (Middle Road) — group WODs, an Introduction to CrossFit onboarding track, and a separate Recovery Lounge (infrared sauna, NormaTec compression, NuCalm). Drop-ins from other boxes are welcome.

The North Fork's yoga-and-juice-bar hub — Iyengar, Hatha, Vinyasa and Yin classes plus an organic juice bar and market, and the only accredited yoga teacher-training program on the North Fork.

A family-run studio on Front Street offering Reformer and Springboard pilates, multiple yoga styles (Vinyasa, Ashtanga, Budokon, Iyengar), massage, Reiki and monthly sound-bath events. Books through WellnessLiving; no public price list.

A 104°F hot yoga studio on Sterlington Common, a short walk from Front Street. Drop-ins are $30 a class; class packs and memberships are sold in-studio. Open all seven days, no style breakdown published beyond "hot yoga."

The North Fork's own dance school, from a Littles program (12 months-4 years) through Foundations/Training levels for kids, teens and adults — ballet, tap, jazz, contemporary and hip-hop. No pricing published on the site; contact the studio for rates.

A private, equipment-based Pilates studio in downtown Greenport — reformer, tower, chair and jumpboard, one-on-one only, with virtual sessions available worldwide.