Fitness & Wellness
Gyms, Pilates, yoga, cycling, tennis, and recovery across the Hamptons.
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63 places
Southampton · 10 places
- Swimming · SouthamptonDrop-in $10 / day pass ($30 fitness center) · Free · AnnualSouthampton Youth Services (The SYS)Nonprofit rec center with indoor pool, gym, turf field, and fitness classes open to the public.
- Gym · SouthamptonDrop-in $40 / day pass · Monthly $179 / month (month-to-month) · AnnualHamptons Gym Corp SouthamptonFull-service gym with cardio, free weights, machines, and group classes open year-round.
- Dance · SouthamptonDrop-in $30 drop-in (adult tap and adult ballet only) · Season $580-$620 / year by class length; adult sessions $250 · Reservation requiredJoy Dance AcademySouthampton dance academy on Majors Path running a deliberately non-competitive programme - ballet, jazz, tap, hip-hop, acro and contemporary for…
- Dance · SouthamptonDrop-in From $35 / group class · Class pack · First class freeThe Studio - Ballroom & Latin DanceThe Hamptons' only adult ballroom and Latin studio, on Hill Street in Southampton Village.
- Pilates & Barre · SouthamptonPricing not listed - call aheadClub Pilates SouthamptonReformer studio on County Road 39, the one national Pilates chain on the East End.
- Pilates & Barre · SouthamptonDrop-in $55 / single class · Class pack · Reservation requiredNew York Pilates SouthamptonGround-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag…
- Gym · SouthamptonPricing not listed - call ahead · Reservation requiredCarpe Diem FitnessA personal-training and small-group gym on County Road 39 in North Sea, offering HIIT, TRX, core-stability and strength classes alongside…
- Gym · SouthamptonDrop-in $30 / class ($25 cash) · Class pack 10 drop-ins $270 / 20 drop-ins $540 · Monthly $230 / month (1-month commitment)CrossFit 11968A CrossFit box on County Road 39A running CrossFit, HYROX training, a run club and kids' classes.
- Pilates & Barre · SouthamptonDrop-in $55 / class · Class pack $265 / 5 classes · MonthlySLT SouthamptonMegaformer-based strength Pilates on Hill Street, with group classes plus private and semi-private training.
- Boxing & HIIT · SouthamptonDrop-in OK · Class pack · Reservation requiredBarry's SouthamptonThe second Hamptons Red Room, and the one nobody has noticed: treadmill-and-floor HIIT on Montauk Highway in Southampton village, a…
Water Mill · 7 places
- Pilates & Barre · Water MillMembers only · Season $3,500 / summer (Memorial Day-Labor Day) · Reservation requiredTracy Anderson Studio Water MillSignature Tracy Anderson Method studio in a converted barn — cardio-sculpt classes with a cult following.
- Gym · Water MillPricing not listed - call aheadCore Dynamics GymA year-round gym on Deerfield Road offering cardio and free weights, personal training and massage therapy.
Show 90 more places
Water Mill · 7 places
- Yoga · Water MillDrop-in $36 / class · Class pack $165 / 5 classes, $310 / 10 classes · Monthly $440 / month unlimitedOne Ocean YogaYoga and fitness studio at “The Mill” Center (above Goldberg's) in the middle of Water Mill — vinyasa-style classes taught…
- Pilates & Barre · Water MillPricing not listed - call ahead · Reservation requiredProper Pilates StudioPrivate, semi-private (up to 4) and duet Pilates sessions in Water Mill, plus a mat-only “Proper Mat” class — individually…
- Pilates & Barre · Water MillPricing not listed - call ahead · Reservation requiredThe Pilates AtelierOwner-instructor Michelle Levy teaches private and duet Pilates sessions by appointment, seven days a week, at the Mill Center in…
- Pilates & Barre · Water MillPricing not listed - call ahead · Reservation requiredReyva PilatesBoutique reformer/tower Pilates studio founded by Amanda Duckstein — five class formats (ReyvaReformer, ReyvaTower, ReyvaSculpt, ReyvaAir, ReyvaBuild), private and duet…
- Pilates & Barre · Water MillPricing not listed - call ahead · Reservation requiredWater Mill PilatesPrivate-studio classical Pilates in a renovated potato barn on Deerfield Road — Peak Pilates reformers, towers, Cadillac and Wunda chair…
Bridgehampton · 9 places
- Dance · BridgehamptonSeason · Reservation requiredHampton Ballet Theatre SchoolClassical ballet conservatory in Bridgehampton training children and teens from pre-ballet at age 3 through a pre-professional Pro Student track…
- Dance · BridgehamptonSeason · Reservation requiredStudio 3Bridgehampton dance studio on Foster Avenue, founded by Diane Shumway in 2005, teaching classical ballet, pointe, tap, jazz, theatre dance…
- Dance · BridgehamptonDrop-in $55 / class · Class pack $265 / 5 classes · Reservation requiredDanceBody HamptonsSeasonal Bridgehampton outpost of the NYC dance-cardio studio, on the Montauk Highway side of the hamlet.
- Dance · BridgehamptonSeason · Reservation requiredLittle Barn Dance & Musical TheatreKim Eilian's dance and musical-theatre company for babies through teens, running Broadway-style summer camps at the Bridgehampton School (June 15-Aug…
- Gym · BridgehamptonMembers only · Monthly · Reservation requiredEquinox HamptonsThe Hamptons outpost of the Equinox chain, on Butter Lane in Bridgehampton.
- Pilates & Barre · BridgehamptonMonthly · Reservation requiredBarnyard FitnessInfrared-heated strength Pilates inside The Barn on Butter Lane.
- Pilates & Barre · BridgehamptonDrop-in $55 / single class · Class pack · Reservation requiredNew York Pilates BridgehamptonGround-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag…
Bridgehampton · 9 places
- Gym · BridgehamptonMembers only · Monthly · AnnualGotham GymThe Hamptons outpost of the West Village boxing-and-training brand (also in Miami Beach) — cardio equipment, free weights, squat and…
- Pilates & Barre · BridgehamptonDrop-in $55 / class · Class pack $238 / 5 classesCoreBarreFitBarre, yoga and restorative stretch from exhale founders Elisabeth Halfpapp and Fred DeVito, in-studio and livestream.
Wainscott · 1 place
East Hampton · 15 places
- Cycling · East HamptonDrop-in $40 / class · Class pack $320 / 10 classes · Reservation requiredSoulCycle East HamptonHigh-energy indoor cycling on Main Street.
- Gym · East HamptonDrop-in $25 / day pass · Monthly · AnnualYMCA East Hampton RECenterFull-service YMCA with indoor pools, cardio and weight rooms, group fitness classes, and youth programs — open year-round.
- Cycling · East HamptonPricing not listed - call aheadKhanh SportsLongtime East Hampton bike shop on Pantigo Road with rentals, repairs, and gear for road and beach cruising.
- Tennis & Pickleball · East HamptonDrop-in $96-$162 / hour (non-member court) · Reservation requiredEast Hampton Indoor TennisSix indoor and 18 outdoor tennis courts plus two platform/pickleball courts and three padel, with adult and junior clinics and…
- Dance · East HamptonSeason $950 / year, one class per week (32 classes, Sept-June) · Reservation requireddancehamptonEast Hampton dance school on Lumber Lane teaching ballet, tap, jazz, hip-hop and lyrical to kids and teens across a…
- Tennis & Pickleball · East HamptonFreeHerrick Park Tennis CourtsThree new tennis courts at Herrick Park in the centre of East Hampton Village, part of the Phase 1A renovation…
- Yoga · East HamptonDrop-in $50 / class (summer) · $35 off-season · Class pack · Reservation requiredID Hot Yoga East HamptonNYC-born hot yoga studio co-founded by Kelly Isaac and Tricia Donegan (formerly Lady Gaga's yoga instructor) — heat, strength-based sequencing…
- Gym · East HamptonDrop-in OK · Class pack $315 / 10 visits (transferable) · MonthlyBody Tech East HamptonFree weights, a Cybex circuit, kettlebells, rowers, sleds and TRX in a plain gym that has been open to the…
- Gym · East HamptonMembers only · Monthly11937 FitnessWeight training, personal training and group classes on Newtown Lane, sold as three membership tiers.
East Hampton · 15 places
- Pilates & Barre · East HamptonDrop-in $55 / single class · Class pack · Reservation requiredNew York Pilates East HamptonGround-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag…
- Boxing & HIIT · East HamptonDrop-in $45 / class · Class pack $425 / 10-class pass · Reservation requiredTruth TrainingA strength studio on Springs Fireplace Road built around kettlebells, HIIT, TRX and personal training.
- Gym · East HamptonDrop-in OK · Reservation requiredPhilosofitA personal-training studio on Lumber Lane built around its own "6 Fields of Fit" method — strength, mobility and conditioning…
- Gym · East HamptonDrop-in OKThe Lifted MethodHolly Rilinger's strength studio: group strength, weightlifting and HIIT classes, small-group Strength Lab sessions and personal training.
- Pilates & Barre · East HamptonDrop-in OKKZ Pilates +Kevyn Zeller's boutique classical Pilates studio: semi-private sessions on Reformer, Cadillac and Chair, programmed with a licensed physical therapist.
- Pilates & Barre · East HamptonDrop-in $55 / class · Class pack $265 / 5 classes · MonthlySLT East HamptonMegaformer-based strength Pilates in 50-minute full-body classes, plus SLT Tread and privates.
Amagansett · 3 places
- Yoga · AmagansettDrop-in $25 / class · Class pack $220 / 10 classes · First class freeMandala Yoga & Healing ArtsAmagansett yoga studio offering vinyasa, yin, and meditation classes in a converted cottage.
- Tennis & Pickleball · AmagansettDrop-in $55 / hour (court) · Monthly · AnnualSportime AmagansettTennis, pickleball, and John McEnroe Tennis Academy programs with indoor and outdoor courts.
- Yoga · AmagansettPricing not listed - call ahead · Reservation requiredAlign Yoga HamptonsInfrared-heated yoga and Pilates-sculpt studio on Main Street — Fire Flow hot vinyasa alongside heated Sculpt Fusion, HIIT Pilates and…
Montauk · 7 places
Don Ramey Logan / Wikimedia Commons (CC BY-SA 4.0) Recovery · MontaukDay pass $95 / day pass · Per treatment · Hotel guestsGurney's Seawater SpaOceanfront seawater spa at Gurney's Montauk — thermal pools, saunas, and treatments with Atlantic views.
Photo: DanTD (CC BY-SA 4.0), via Wikimedia Commons Swimming · MontaukDrop-in OK · Monthly · AnnualMontauk Playhouse Community CenterCommunity center with gym, fitness programs, and youth activities in the heart of Montauk.- Dance · MontaukDrop-in $25-$38 drop-in ($90 tumbling intensive) · Season $80-$135 / 4-week session; $375 tumbling intensive week · Reservation requiredCreative Edge StudioLaura Sisco's Montauk studio at 710 Montauk Highway, running four-week sessions of toddler dance, preschool dance and - increasingly…
Montauk · 7 places
Photo: Don Ramey Logan (CC BY 4.0), via Wikimedia Commons Swimming · MontaukDrop-in OK · Reservation requiredMontauk Playhouse Aquatic CenterThe Sarah and Maurice Iudicone Aquatic Center inside the Montauk Playhouse Community Center: a 25-yard lap pool and a warm-water…- Gym · MontaukDrop-in OK · Class pack $315 / 10 visits (transferable) · MonthlyBody Tech MontaukBody Tech's second gym, inside the Montauk Playhouse — so the weights room and the community pool are in the…
- Pilates & Barre · MontaukDrop-in $75 / signature class · Class pack · Reservation requiredMason PilatesAly Berger's athletic reformer studio, in residence for the summer in The Studio on the Montauk Yacht Club property…
- Pilates & Barre · MontaukDrop-in $55 / single class · Class pack · Reservation requiredNew York Pilates MontaukGround-floor reformer studio, one of five New York Pilates runs on the East End (Montauk, East Hampton, Bridgehampton, Southampton, Sag…
Sag Harbor · 11 places
- Yoga · Sag HarborDrop-in $28 / class · Class pack $240 / 10 classes · MonthlyYoga Shanti Sag HarborFounded by Colleen Saidman and Rodney Yee — a beloved Sag Harbor yoga studio with vinyasa and restorative classes.
- Tennis & Pickleball · Sag HarborMonthly $600 / month May, June, Sept, Oct; $800 / month July-Aug · Annual $1,425 individual, $925 weekday, $2,800 family; $475 hard-court and pickleball only · Reservation requiredSag Harbor Tennis & PickleballThe courts in Mashashimuet Park are run by Sag Harbor Tennis & Pickleball, not the Village, and they are not…
- Yoga · Sag HarborDrop-in $50 / class (summer) · $35 off-season · Class pack · Reservation requiredID Hot Yoga Sag HarborThe newest ID Hot Yoga outpost (opened winter 2025–26), heated by seven infrared panels — signature yoga sculpt and slow-burn…
- Gym · Sag HarborDrop-in $40 / day pass · MonthlySag Harbor GymHamptons Gym Corp's waterfront branch — 14,000 sq ft of cardio and free weights under a glass atrium, with a…
- Pilates & Barre · Sag HarborMembers only · Reservation requiredTracy Anderson Studio Sag HarborTracy Anderson Method studio above the wharf — muscular structure, dance cardio and MYMODE, with new choreography every week.
- Pilates & Barre · Sag HarborDrop-in $65 / class · Class pack $165 / 3 classes (new clients) · Season $1,500 / 3-month unlimitedElements Barre Fit Sag HarborBarre, Pilates, dance and cardio classes tucked behind Schiavoni's Market, a few steps from the marina.
- Pilates & Barre · Sag HarborClass pack $550 / 10 classes (Hamptons) · Reservation requiredNew York Pilates Sag HarborSag Harbor branch of the New York reformer studio, on the ground floor at 11 Bridge Street — the signature…
- Pilates & Barre · Sag HarborClass pack · Reservation requiredHarbor PilatesFull-apparatus Pilates studio on the corner of Hampton and Jermain.
Sag Harbor · 11 places
- Gym · Sag HarborPricing not listed - call aheadPost HouseStrength-and-conditioning studio on Long Island Avenue, a block behind Sag Harbor's Main Street.
- Pilates & Barre · Sag HarborPricing not listed - call aheadPilates of Sag HarborFully-equipped Pilates studio on Main Street in the middle of Sag Harbor village — the long-running independent among the village's…
- Pilates & Barre · Sag HarborDrop-in OKNorma Jean PilatesHayley Schmitz's boutique studio blending private Pilates with rotating fine-art installations; mat, cardio and reformer work.
6 places
Shelter Island · 6 places
- Gym · Shelter IslandPricing not listed - call ahead · Reservation requiredShelter Island Yoga & FitnessThe island's only full-service gym, in the Dering Harbor Inn on Winthrop Road: traditional equipment, free weights and TRX in…
- Gym · Shelter IslandDrop-in $75 / semi-private session · Class pack $700 / 10 semi-private sessions · Reservation requiredActivated WellnessAmber Pagano's strength studio on Grand Avenue: squat rack, barbells, kettlebells, rower, ski erg and assault bike, worked through one-to-one…
- Pilates & Barre · Shelter IslandDrop-in $180 / private with the owner, $165 with a senior instructor · Class pack $175 per session in a 10-pack with the owner · Reservation requiredShelter Island PilatesSuzette Smith's equipment room on Grand Avenue - one of the two studios she runs on the island, and the…
- Pilates & Barre · Shelter IslandDrop-in $48 / class · Class pack $42 per class in a 5- or 10-pack · Reservation requiredShelter Island Barre StudioThe second of Shelter Island Pilates' two rooms, on North Ferry Road near the Greenport ferry landing.
- Pilates & Barre · Shelter IslandPricing not listed - call ahead · Reservation requiredFlourish Pilates WellnessA one-to-one reformer studio on Congdon Road, appointment only, run alongside functional nutrition counselling.
- Tennis & Pickleball · Shelter IslandPricing not listed - call ahead · Reservation requiredMoussa Drame TennisTennis instruction across Shelter Island, run out of the Dering Harbor Inn: a Junior Tennis Academy (ages 7-18) using seven…
16 places
Westhampton Beach · 4 places
- Gym · Westhampton BeachPricing not listed - call ahead · Reservation required7 FitnessPrivate strength-and-conditioning gym in Westhampton Beach — 24/7 key-fob access for members, with non-member classes available by advance reservation.
- Yoga · Westhampton BeachDrop-in $40 / class · Class pack $185 / 5 classes · Monthly $275 / month unlimitedDoza YogaHeated and non-heated yoga, pilates, sculpt, barre and meditation in a boutique Westhampton Beach studio — drop-ins welcome alongside members.
- Pilates & Barre · Westhampton BeachDrop-in $130 / private session · Class pack $720 / 6 private sessions · Reservation requiredTo The Core PilatesReformer, Cadillac, Trapeze Table, Chair and mat Pilates in Westhampton Beach — private sessions and group reformer classes; newcomers steered…
Westhampton Beach · 4 places
Quogue · 1 place
East Quogue · 2 places
- Tennis & Pickleball · East QuoguePricing not listed - call ahead · Reservation requiredSPORTIME QuogueFour indoor and 22 outdoor Har-Tru courts plus pickleball, a fitness center and a heated outdoor pool.
- Gym · East QuoguePricing not listed - call ahead · Reservation requiredNomad East FitnessSmall-group strength and mobility training built around the studio's own NOMAD42 program — movement, nutrition guidance from a registered dietitian…
Hampton Bays · 7 places
- Dance · Hampton BaysSeason · Reservation requiredHampton Bays School of DanceHampton Bays community dance school on West Montauk Highway, over 30 years old - ballet, jazz, tap, hip-hop and lyrical…
- Cycling · Hampton BaysPricing not listed - call ahead · Reservation requiredMARVIL FITBoutique spin studio on West Montauk Highway voted Best Spin Class in the Hamptons by Dan's Papers — signature 30/45-min…
- Boxing & HIIT · Hampton BaysDrop-in $25 / class · Class pack $210 / 10-class pack (90-day expiration) · Monthly $240 / month, unlimited (1-month, no commitment) — discounted to $175/mo on a 12-month commitmentCrossFit Warrior LegionCrossFit box on West Montauk Highway — CrossFit and Hyrox-style classes, CrossFit Kids, and personal training.
- Pilates & Barre · Hampton BaysPricing not listed - call ahead · Reservation requiredHampton Bays PilatesBoutique classical Pilates studio run by owner-instructor Christine Scudder (Power Pilates NYC certified) — reformer, tower, Cadillac, ladder barrel and…
- Yoga · Hampton BaysDrop-in $35 / class · Class pack $270 / 10-class card (6-month expiration) · Monthly $208 / month, unlimited (non-recurring, no commitment)Jala Hot YogaHot yoga and hot Pilates studio in Hampton Bays — Warm All-Level, Hot 26 and Hot Vinyasa classes throughout the…
- Pilates & Barre · Hampton BaysPricing not listed - call ahead · Reservation requiredSculpt by Emily TysonHeated-room sculpt classes — dance, Pilates, yoga and light weights — built around founder Emily Tyson's own SCULPT method, which…
- Yoga · Hampton BaysDrop-in OKGood Ground YogaFifteen-plus years of in-person classes at Hamlet Green plus live Zoom classes, teacher trainings and mentorship.
Speonk · 2 places
Speonk · 2 places
17 places
Riverhead · 5 places
- Gym · RiverheadPricing not listed - call aheadMaximus Health + FitnessA 20,000-sq-ft club on East Main Street — strength floor, cardio deck, a dedicated 1,000-sq-ft spin studio, group classes (yoga…
- Tennis & Pickleball · RiverheadDrop-in $20 / 2-hr open-play session or $40-$60/hr private court (non-member, off-peak/peak) · Monthly $19.99 (standard) or $99 (unlimited) · Annual $200 (standard)Box PickleballIndoor pickleball club in a business park off Old Country Road: courts, leagues, open play, food and drinks.
- Boxing & HIIT · RiverheadPricing not listed - call ahead · First class free · Reservation requiredHill Street Boxing (Riverhead)The North Fork outpost of a Southampton-founded boxing gym (2018, expanded to Riverhead in 2023) — kids and adult boxing…
- Yoga · RiverheadClass pack $299 / 10 classes (6 months, both studios) · Monthly $249 / mo (single-month unlimited) · Reservation requiredYoga Folk RiverheadA downtown Riverhead studio bringing vinyasa, slow flow and restorative yoga to Suffolk County's county seat — Riverhead's first dedicated…
- Pilates & Barre · RiverheadDrop-in $42 / group reformer class · Class pack $360 / 10 group classes · Reservation requiredEmpower Pilates & Personal TrainingRiverhead's only dedicated Pilates studio — small-group reformer classes plus one-on-one private training, downtown on Main Street.
Mattituck · 2 places
- Gym · MattituckDrop-in $25 · Monthly $65.99WickedFitA 14,000-sq-ft athletic club on Main Road, one of three brands (with Haute House and Lumiere Indigo) under The Schenck…
- Yoga · MattituckClass pack $299 / 10 classes (6 months, both studios) · Monthly $249 / mo (single-month unlimited) · Reservation requiredYoga Folk MattituckYoga Folk's North Fork location — the same vinyasa/slow-flow studio as the Riverhead site, on Mattituck's Main Road, sharing one…
Cutchogue · 2 places
- Gym · CutchogueClass pack · Day pass · Reservation requiredThe NoFo Wellness CenterThe North Fork's largest fitness and wellness center — cardio, a full weight room, group classes (yoga, strength, stretching, barre)…
- Boxing & HIIT · CutchogueMonthly · Annual · Day passWebster's Kickboxing & FitnessNorth Fork kickboxing studio founded in 2021 by Coach Michael Webster — group kickboxing, mitt-work classes, heavy-bag HIIT and personal…
Southold · 4 places
- Gym · SoutholdDay passFitness AdvantageA 24-hour gym on County Road 48, family-run since 2001 by siblings Sarah Sirico and Dan Hagerman.
- Boxing & HIIT · SoutholdDrop-in $30Underground TrainingSmall-group HIIT studio tucked behind the post office on Main Road — Body Sculpt, Kettlebells, TRX + Core, LIFT, The…
Southold · 4 places
- Boxing & HIIT · SoutholdDrop-in $30 (or $26 for existing Wodify members) · Class pack $255 / 10-class card · Monthly $225 (month-to-month) or $205/mo (12-month commitment)CrossFit North TribeCrossFit box sharing a building with Fitness Advantage on County Road 48 (Middle Road) — group WODs, an Introduction to…
- Yoga · SoutholdDrop-in $35 / class · Class pack $270 / 10 classes · Season $550 / 3-month unlimitedThe Giving Room Yoga Studio and Juice BarThe North Fork's yoga-and-juice-bar hub — Iyengar, Hatha, Vinyasa and Yin classes plus an organic juice bar and market, and…
Greenport · 4 places
- Pilates & Barre · GreenportPricing not listed - call ahead · Reservation requiredGreenport Pilates, Yoga & WellnessA family-run studio on Front Street offering Reformer and Springboard pilates, multiple yoga styles (Vinyasa, Ashtanga, Budokon, Iyengar), massage, Reiki…
- Yoga · GreenportDrop-in $30Karunā Hot YogaA 104°F hot yoga studio on Sterlington Common, a short walk from Front Street.
- Dance · GreenportPricing not listed - call ahead · Reservation requiredNorth Fork Academy of DanceThe North Fork's own dance school, from a Littles program (12 months-4 years) through Foundations/Training levels for kids, teens and…
- Pilates & Barre · GreenportDrop-in $120 / 55-min private reformer session · Class pack $1,100 / 10-session pack (private reformer) · Reservation requiredPilatesonsecondA private, equipment-based Pilates studio in downtown Greenport — reformer, tower, chair and jumpboard, one-on-one only, with virtual sessions available…